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Body Boost

Body BackĀ® Drop-In is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

  • Workouts Only
  • HIIT Classes
  • 1 Hour
  • Small group of women

*Body Back is not appropriate for expectant moms- It is also recommended that you be at least 4 months postpartum before beginning this program.*

First class FREE for new clients!

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