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Body Well

$339Purchase required to enroll

BODY WELL™ is a journey. It is 8-weeks, just for you, to focus on your personal goals! Whether your goals are fitness or personal growth, you will be supported in your journey. You may be 6 months postpartum or 16 years and this program will leave you feeling just both challenged and motivated.

In this program you will join a private Facebook Group where you will receive daily reach-outs and a space to learn with a small, community feel. Your coaches will post information to guide and challenge you through your 8-weeks! In addition to small group coaching, you will have access to TWO 60-minute “in-person” HIIT workouts each week. These HIIT workouts are only accessible to BODY WELL Mamas for these 8-weeks! In addition, you get ALL ACCESS to our Central Cincinnati schedule of classes! This means you can add more workouts to your week and meet more mamas in our community whenever it is convenient to you.

BODY WELL not only provides a great workout but it offers educational resources to manage stress, sleep and adequate nutrition to fuel your high-intensity workouts. With a focus on nutrient-dense, whole-foods and simple ingredients and access to a full seasonally-based nutrition guide + recipes, you’ll be energized for all that mom-life will throw your way!


Body Well participants receive:
All Access to Central Cincinnati FIT4MOM classes
Meal plans
Food journals
Weekly emails
Before and after fitness assessments
Accountability in class and online in a private Facebook group
Unlimited texts & emails to their coaches


This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.


You must be able to attend a minimum of 2 Body Well classes each week to enroll. Space is limited to 20 participants.


Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferable.


If you become pregnant during a Body Well session your classes may be transferred to another FIT4MOM program or credited to your account for a future purchase. Please email centralcincinnati@fit4mom.com with any questions.